INTRODUCTION Hey, welcome to our first Meet the Expert blog. In this blog we interview expert coaches and athletes, delving into what


INTRODUCTION Before we can fix common technique faults, movement limitations and compensations, we need to have an in-depth understanding of movement as
INTRODUCTION Long-Term Athletic Development (LTAD) was originally designed by Dr Istvan Balyi as a model or framework for optimal training, competition and
INTRODUCTION When we think of coaching, we think of working face to face with our clients or athletes. Fundamentally, this is where
INTRODUCTION When it comes to programming, the first thing we have to do is consider the training principles. From there, we decide
INTRODUCTION Developing the correct techniques and appropriate skills for any sport should always come first, but today it is no longer good