courses

Certifications

Our certifications are fully approved by Active IQ, CIMSPA endorsed and globally recognised.

To complete these certifications you must be able to attend practical workshops and assessments at our centre in the UK.

We don’t just send you coursework and tick the boxes, we provide you with as much face to face learning as it takes for you to Become the Expert!

Click contact us and request an intro pack if you are interested in these courses.

level 2 Certificate in Gym Instructing

Course Cost: £499 (2021: FULLY BOOKED). This certificate is your entry into the fitness industry. It qualifies you to run group fitness classes both indoors and out - click the contact us button and request an intro pack.

level 3 Diploma in Personal Training

Course Cost: £799 (2021: FULLY BOOKED). This diploma qualifies you to develop and deliver bespoke training programs for individual clients, both indoors and out - click the contact us button and request an intro pack.

level 4 Certificate in Strength and Conditioning

Course Cost: £999. This certificate qualifies you to develop and deliver advanced training to both individual athletes and sports teams - click the contact us button and request an intro pack.

Online Courses

Our online courses are designed to upskill both fitness professionals and enthusiasts with expansive online content. Each course is built upon the corresponding book written by Coach Curtis and are packed with hours of video tutorials, PDFs and quizzes.

We recommend you start by downloading a FREE copy of our unique muscle manual. This is the start of our Movement Mastery Trilogy (Muscle Manual / Muscles & Movement / Corrective Exercise) which ensures students have the fundamental understanding of functional anatomy to underpin the BIG 8.

Once you complete all 10 specialisms (Movement Mastery + The BIG 8), you can apply to become Strength and Conditioning Course Accredited (SCCA) – start studying today and gain your badges!

To view our available courses and their prices, click the button below the respective course or go to our Learning Portal on the menu bar.

The Movement Muscle Manual

Grab a FREE copy of our unique 75-Page Muscle Manual - over 80 muscles categorized into over 40 movements.

Muscles & Movement

This course is an in-depth analysis of our Muscle Manual and includes video demonstrations and a 95-Page Anatomy & Physiology Guide.

Corrective Exercise

Learn how to develop fundamental movement patterns and fix technique faults, limitations and compensations.

Movement Mastery

This course bundle includes the Movement Muscle Manual, Muscles & Movement and Corrective Exercise - this is the intro into the BIG 8!

THE ATHLETIC TESTING BATTERY

This FREE excel tool tests your lower body force production, reactive strength, linear speed and max aerobic speed.

The Pro Package

This 12-month subscription provides you with new excel tools, programming and video content, added to your pro package portfolio every month.

FUNDAMENTALS OF S&c

Grab a FREE copy of our Fundamentals of Strength and Conditioning eBook - it comes with heaps of FREE content!

Advanced Training Techniques

This mini-course is packed with over 50 Advanced Training Techniques, many with numerous variations.

Programming & Periodization

Gain an in-depth understanding of each performance quality, learn how to design and deliver specific programs, and know exactly how and when to make adaptations to deliver long-term frameworks for success.

Strength training

Become a Strength Training Specialist: This huge course consists of over 150 video tutorials (4+ hours) and over 3 hours of narration from Coach Curtis where he talks through the 240+ slides.

olympic weightlifting

COMING SOON: Send us an email with the course(s) you are interested in and we will keep you updated with release dates and discounts + get your hands on heaps of FREE content!

metabolic conditioning

COMING SOON: Send us an email with the course(s) you are interested in and we will keep you updated with release dates and discounts + get your hands on heaps of FREE content!

Warming Up

COMING SOON: Send us an email with the course(s) you are interested in and we will keep you updated with release dates and discounts + get your hands on heaps of FREE content!

Ballistic training

COMING SOON: Send us an email with the course(s) you are interested in and we will keep you updated with release dates and discounts + get your hands on heaps of FREE content!

speed & Agility

COMING SOON: Send us an email with the course(s) you are interested in and we will keep you updated with release dates and discounts + get your hands on heaps of FREE content!

Plyometrics

COMING SOON: Send us an email with the course(s) you are interested in and we will keep you updated with release dates and discounts + get your hands on heaps of FREE content!